I’m a certified Personal Trainer, Group Fitness Instructor, Nutrition Coach & Weight Loss Coach – I can help you get through all your obstacles regarding your nutrition and weight goals by tackling the obstacles that stand in your way, ie. time restraints, physical limitations, fears, mental blocks or just not knowing how to start. I will put together a comprehensive, step by step plan that is easy for YOU to follow because it will be tailored to YOUR lifestyle. I believe you cannot fix anything in the body without first tackling the mind-body connection. This is why we get a stomach ache, headache, feel unfocused, unmotivated, have chronic illness or pain, weight gain/loss, anxiety, phobias, etc. when we are stressed. On the other end of the spectrum, feeling good and being happy makes us feel healthy, less achy and gives us more energy. I give support by educating and helping YOU create a plan for wellness from head to toe.