When it comes to Personal Training in Holly Springs, you have a few options. There are some good trainers in town but here is my philosophy on Personal Training and Group Fitness:
- I’ll work out with you and train you for optimal results
- I’ll teach you how to increase your metabolism and make your body burn its own fat for energy
- I’ll show you how to tone your muscles, increase strength and energy, strengthen your bones and feel great
- I’ll listen when you tell me you can’t, and I tell you YOU CAN!
Personal Training $85/hr
You can come to the TransformU Home Gym in Holly Springs, NC or I’ll come to you – Personal Training in the convenience of your own home or work place!
Swimming for Fitness
- Better breath control for distance swimming
- Speed & performance drills for timing
- Stroke refinement which incorporates hydrodynamic principles for breathing & timing allowing for a more fluid stroke.