Swimming for Fitness

I am an American Red Cross certified Swim Instructor, Lifeguard, Lifeguard Instructor, and CPR Instructor and own WML  Aquatics LLC which is an American Red Cross training company that certifies students in Health and Safety Classes.  I have owned the company since 2006 and have been an instructor since 1996.  In college, I was a Lifeguard for the Dept of the Navy in San Diego, CA and taught swim lessons to students of all ages from young children to seniors how to swim.  From there I branched off into fitness-related swimming to help triathletes learn:

  • Better breath control for distance swimming
  • Speed & performance drills for timing
  • Stroke refinement which incorporates hydrodynamic principles for breathing & timing allowing for a more fluid stroke.