Part of Whole Health Coaching is discussing how YOU became the person YOU are today – What brought YOU to me? What do YOU need to change? What do YOU need to do differently, what is YOUR ultimate goal, and HOW do YOU get there?! Then we create THE plan!!
- We will create a plan TOGETHER which will include dietary and fitness advice that YOU can adhere to and will bring you steps closer to your weight & nutrition goals. Each week we will go over that plan and adjust based on results
- I’ll work out with you and train you for optimal results
- I’ll eat with you and teach you healthy recipes you can enjoy day after day
- We’ll go grocery shopping so I can point out what you should be buying and shouldn’t
- I’ll teach you how to increase your metabolism and make your body burn its own fat for energy
- I’ll listen when you tell me you can’t, and I tell you YOU CAN!