I am a Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addiction Specialist in North Carolina, with over 20 years of experience supporting adolescents, adults, and families through a wide range of mental health and addiction-related challenges. My work focuses on helping individuals navigate depression, anxiety, trauma, grief, life transitions, and relationship concerns, while also providing specialized support for addiction recovery and family dynamics.
I take an integrative, client-centered approach to therapy, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Positive Psychology. My goal is to tailor each session to your unique needs, whether you are seeking practical coping strategies, a space for reflection, or guidance through healing and personal growth.
I strive to create a safe, compassionate, and nonjudgmental environment where you feel heard, respected, and supported. I believe in treating each client as a whole person, not just a diagnosis, and in building a strong therapeutic relationship grounded in trust. Clients often describe me as approachable, caring, and responsive, and I am committed to helping you move forward with clarity, resilience, and confidence.
I provide psychotherapy and teletherapy for individuals ages 10 and older across North Carolina, and I welcome the opportunity to support you wherever you are in your journey.
