Life Coach, Mental Toughness Coach, Personal Trainer, Group Fitness Instructor,
Nutrition Coach & Weight Loss Coach
TAKE A FREE GROUP FITNESS CLASS – VISIT THE CALENDAR PAGE FOR CLASS DATES/TIMES
The Whole Health Experience
Join our Facebook Wellness page! Group members post here for community support. Ask a question, answer someone else’s, this page is for friendly advice or ask someone to listen.
The Whole Health Connection – What I can do for you! As a Life Coach I will help you uncover your personal challenges that hold you back from achieving your goals of wellness. We will discuss the obstacles and challenges that have stood in your way of achieving a healthy lifestyle and feeling mentally fit. Together, we will uncover new coping strategies to help you overcome past difficulties that have stood in your way of achieving your goals. My combined approach to wellness includes: Personal Training, Nutrition Consultation / Meal Planning, Nutrition for Chronic Illness and Disease, Weight loss or Weight gain Plans, Life Coaching with a concentration on Mental Toughness challenges and the Mind-Body connection through fitness and nutrition.
Start Feeling GREAT today and sign up for a class!
Membership and Special Awards:
Chi Sigma Iota (High Honors in Academic Achievement for Counseling Students)
NICABM, Neurocounseling Interest Network, Neuro Networks, ISNR, AAMFT-iMIS, AMHCA, ACA
Life Coach, Personal Trainer, Group Fitness Instructor, Nutrition Coach, Weight Loss Coach for Holly Springs, Apex, Cary, Raleigh, Research Triangle area, etc. – just to name a few.