Life Coach, Mental Toughness Coach, Personal Trainer, Group Fitness Instructor,
Nutrition Coach & Weight Loss Coach
TAKE A FREE GROUP FITNESS CLASS – VISIT THE CALENDAR PAGE FOR CLASS DATES/TIMES
The Whole Health Experience
Join our Facebook Wellness page! Group members post here for community support. Ask a question, answer someone else’s, this page is for friendly advice or ask someone to listen.
The Whole Health Connection – What I can do for you! My whole health counseling company specializes in wellness for the mind and body from the inside out. I believe in a holistic approach to wellness which means you can’t fix just one thing about yourself in order to achieve wellness. There is a mind – body connection that needs to be discovered in order for change to happen. When we understand why we think and feel the way we do, action can be taken to modify behaviors. If we fail to recognize the underlying problem we continue to repeat bad patterns and perpetuate maladaptive coping. I can help guide and support you through all your obstacles regarding your mental health challenges, nutrition and weight goals by helping you uncover the underlying problems that promote bad habits and prevent you from accomplishing the change you desire. We all have goals for ourselves and sometimes it’s hard to achieve them; short on time, no support from family and friends, lack of energy, justifying that your goals are lofty and unnecessary, depression, anxiety, fear, etc. Therapy sessions are dedicated to help you where you need it the most. I practice in individual and family therapy but also enjoy working with couples. Theories I practice are Psychotherapy, REBT, Structural Family Therapy, CBT, Attachment Theory, Exposure Therapy and Cognitive Based Therapies.
Take a look at our Group Therapy Page to find out about treatment for Emotional Eating.
My combined approach to wellness includes: Personal Training, Nutrition Consultation / Meal Planning, Nutrition for Chronic Illness and Disease, Weight loss or Weight gain Plans, Life Coaching with a concentration on Mental Toughness challenges and the Mind-Body connection through fitness and nutrition.
Start Feeling GREAT today and sign up for a class!
Cardio and Strength Classes – cardio kickboxing, barre and strength
Memberships and Special Awards:
Chi Sigma Iota (High Honors in Academic Achievement for Counseling Students)
NICABM, Neurocounseling Interest Network, Neuro Networks, ISNR, AAMFT-iMIS, AMHCA, ACA
MA, Therapist, Life Coach, Personal Trainer, Group Fitness Instructor, Nutrition Coach, Weight Loss Coach for Holly Springs, Apex, Cary, Raleigh, Research Triangle area, etc. – just to name a few.[/vc_column_text]