WML Wellness LLC – Personal Training, Group Fitness, Weight Loss Coach, and Nutrition Coach
Wendie Lubinsky Counseling PLLC – Mental Health Counseling for individuals, families, couples, adolescents, and Group Therapy for Teens and Emotional Eating
TAKE A FREE GROUP FITNESS CLASS OR JOIN ONE OF OUR GROUP THERAPY SESSIONS – VISIT THE CALENDAR PAGE FOR CLASS DATES/TIMES
The Whole Health Experience
Join our Facebook Wellness page! Group members post here for community support. Ask a question, answer someone else’s, this page is for friendly advice or ask someone to listen.
The Whole Health Connection – What I can do for you!
A combined approach to Wellness includes: Counseling, Fitness, and proper Nutrition for optimal Mind-Body connection.
My Whole Health Wellness Company specializes in wellness for the mind and body from the inside out. I believe in a holistic approach to wellness which means you can’t fix just one thing about yourself in order to achieve wellness but rather the mind – body connection needs to be discovered in order for change to happen. When we understand why we think and feel the way we do, action can be taken to modify behaviors. If we fail to recognize the underlying problem we continue to repeat bad patterns and perpetuate maladaptive coping. I can help guide and support you through all your obstacles regarding your physical and emotional challenges by helping you uncover the underlying problems that promote bad habits preventing you from accomplishing the change you desire. We all have goals for ourselves and sometimes it’s hard to achieve them; short on time, no support from family and friends, lack of energy, justifying that your goals are lofty and unnecessary, depression, anxiety, fear, etc. Let me help you create a plan for your individual wellness needs.
“He who has a WHY to live can bear almost any HOW” – Friedrich Nietzsche
“My friend…care for your psyche….know thyself, for once we know ourselves, we may learn how to care for ourselves” – Socrates