Embracing Change!

Do you welcome change or does change scare you? Why? How do you cope when you are forced into change? I welcome change. I don’t like feeling stuck or having no options. I’m always creating options, even if I don’t like the options, having options is important so I don’t feel stuck. Sometimes the bad […] View page


How do you create boundaries in ur life for what is ok and not and apply them so people don’t take advantage of you? For me, I have learned from my past who I am and what feels healthy to me. I have learned to listen not to my emotions but to the voice within […] View page

Communication – Why is it so hard?

Here’s a question that needs some insight. Why is it so hard to communicate with some people? Why do our perceptions manipulate the way we hear words? Why do our past experiences influence that perception? How do we break away from our past and disassociate from what is familiar to allow new experiences to not […] View page

Our FB Page

Take a look at our FB page for more videos and food tips that I believe in. Ask me a question if you don’t know why. TransformU Health FB page View page

Top 9 Minerals for Staying Healthy Strong and Fit

It’s hard to make sure we get all the vitamins and minerals our bodies need to function properly, keep our immune systems going and ward off disease. The problem is our diets lack a lot of these vital nutrients. Pasteurization and other processes our foods undergo in manufacturing or even the cooking process can strip […] View page

Some Fitness Tips

It doesn’t matter how many sit-ups, planks or other ab workouts you do; if you don’t change your diet and nutrition you will NOT get a flat stomach. Food is 80% of your fight for health, exercise is only 20%. But don’t discount that 20%, it’s just as important as the 80%. Ask me why??? […] View page

Pre & Pro Biotics – Only Pros no Cons

Pre and probiotics are so important to gut health. Do u feel sick, tired, hungry all the time, lethargic, crave carbohydrates but don’t get an energy boost from them? Gut health is directly related and could be responsible for your over eating, sluggishness and poor digestion and metabolism. See below and read about what a […] View page

Being Vegan – Not as hard as it sounds

Although I am a Vegan and subscribe to the health benefits of a plant based diet, not all diets that restrict food choices is right for everyone. As I have discussed all over my website, the mind-body connection is key. If you aren’t happy eating the foods in front of you then sticking to the […] View page

Drink More Water!

Drink More Water! This is a great idea. So many of us don’t drink enough water daily. Water can help you feel full so you eat less and it’s necessary to life. 1 8oz glass of water before a meal will make you consume less bcs there is less room in your stomach triggering the [...] View page