Some topics we could discuss:
- Did you know that being tired is tied to both mental health and physiology? If you are stressed, depressed, anxious, fearful, etc. that can prevent you from getting a good night’s rest. Did you know that proper diet and exercise can not only allow you to sleep better but nutrition and fitness can improve mood, reduce symptoms of anxiety and make you less depressed?
- Do you wonder why you feel anxious all the time? Sometimes trauma from the past rears its ugly head at the worst time. If trauma isn’t managed during the time of crisis then it gets pushed into our unconscious and rises to the surface when we want it the least. We have all experienced trauma but we have not all coped with the lasting effects on our self-identity. You don’t have to be defined by your past experiences. Let your experiences be a learning opportunity but not define who you are or who you will always be.
- Is your marriage failing and you don’t know what to do? Effective communication is the tool to a lasting relationship. Sometimes our microexpressions or our “music” is off when we talk to our spouse and we aren’t aware of it because we are stressed or have something else on our mind. But your spouse feels it and can be hurt or resentful of your words or how you said it. Effective communication combines the intended message with verbal and nonverbal language. Perception is everything!
Ready to start being a healthier, happier version of yourself? Give me a Call 917-334-8512.
Location – 12 Oaks Holly Springs NC.
Cost – $150/50-minute session. Cancellations are requested at least 24 hours in advance or a flat rate of $150.00 will be charged for no-show appointments and cancellations within less than 24 hours.
*Superbills will be given at the client’s request for out-of-network coverage or to claim on their taxes.