Category: Healthy Eating Habits

Being Vegan – Not as hard as it sounds

Although I am a Vegan and subscribe to the health benefits of a plant based diet, not all diets that restrict food choices is right for everyone. As I have discussed all over my website, the mind-body connection is key. If you aren’t happy eating the foods in front of you then sticking to the […] View page

Drink More Water!

Drink More Water! This is a great idea. So many of us don’t drink enough water daily. Water can help you feel full so you eat less and it’s necessary to life. 1 8oz glass of water before a meal will make you consume less bcs there is less room in your stomach triggering the [...] View page