Some Fitness Tips

It doesn’t matter how many sit-ups, planks or other ab workouts you do; if you don’t change your diet and nutrition you will NOT get a flat stomach.

Food is 80% of your fight for health, exercise is only 20%. But don’t discount that 20%, it’s just as important as the 80%. Ask me why???

But here are some ideas anyway – have fun trying it!

Flat Abs Workout

A GREAT idea for a workout!
Spell your name forward and backwards. Then do your first and last name, then, first, middle and last. See if you can make it through. (Work up to this of course.) If your name is too short use someone else’s ?
Ie- if ur name is Joe Slow, use Abraham Lincoln instead.

Your Name Workout

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