Embracing Change!
August 29, 2019 4:04 pm Comments Off on Embracing Change!Do you welcome change or does change scare you? Why? How do you cope when you are forced into change? [...]
Author Archives for txrfmuwp
Boundaries
August 29, 2019 4:03 pm Comments Off on BoundariesHow do you create boundaries in ur life for what is ok and not and apply them so people don’t [...]
Communication – Why is it so hard?
August 29, 2019 4:02 pm Comments Off on Communication – Why is it so hard?Here’s a question that needs some insight. Why is it so hard to communicate with some people? Why do our [...]
Our FB Page
July 3, 2018 11:30 pm Comments Off on Our FB PageTake a look at our FB page for more videos and food tips that I believe in. Ask me a [...]
Top 9 Minerals for Staying Healthy Strong and Fit
July 3, 2018 11:27 pm Comments Off on Top 9 Minerals for Staying Healthy Strong and FitIt’s hard to make sure we get all the vitamins and minerals our bodies need to function properly, keep our [...]
Substitutions for Common Ingredients
July 3, 2018 11:19 pm Comments Off on Substitutions for Common IngredientsSubstitutions for common foods/ingredients. Give it a try, even if it sounds gross it might taste better than it looks [...]
Some Fitness Tips
July 3, 2018 11:17 pm Comments Off on Some Fitness TipsIt doesn’t matter how many sit-ups, planks or other ab workouts you do; if you don’t change your diet and [...]
Pre & Pro Biotics – Only Pros no Cons
July 3, 2018 11:12 pm Comments Off on Pre & Pro Biotics – Only Pros no ConsPre and probiotics are so important to gut health. Do u feel sick, tired, hungry all the time, lethargic, crave [...]
Being Vegan – Not as hard as it sounds
July 3, 2018 10:57 pm Comments Off on Being Vegan – Not as hard as it soundsAlthough I am a Vegan and subscribe to the health benefits of a plant based diet, not all diets that [...]